Wade Murphy's Tuscan chicken with tomatoes, lemon and Parmesan: Today
Ingredients
Serves: 2
Prep/Cooking Time: Approx 45 mins
- 4 free range chicken thighs, boneless, skinless
- 2 tbsp plain flour
- 25g butter
- Vegetable oil for frying
- 1/2 onion, finely chopped
- 2 cloves garlic, grated
- 75g sun dried tomatoes
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- Zest 1/2 lemon
- 100g baby spinach, washed
- 170g mascarpone
- 10g Parmesan, grated
- Sea salt and black pepper
- 250 ml chicken stock
- 100g long grain rice
- Basil leaves to serve
Method
- Preheat the oven to 180oC
- Sprinkle the flour onto a plate and season with salt and freshly ground black pepper. Toss the chicken in the flour on all sides.
- Heat a large pan over a medium heat and add ½ tablespoon of olive oil, followed by the butter.
- Once foaming, add the chicken and cook for 4–5 minutes on both sides until golden-brown. Remove and set aside. Add the butter and melt. Add the onion and a pinch of salt. Cook for a few minutes until soft. Then add the garlic and stir for about 30 seconds.
- Add the dried herbs and chilli flakes and stir. Add the rice and stir to coat. Add the stock and bring to a boil. Then add sun dried tomatoes and lemon juice. Stir to combine. Place the chicken into the pot on top.
- Cover with a lid or foil and bake for 30 to 35 minutes or until chicken reaches an internal temperature of 76oC and rice is cooked.
- Remove from the oven and allow to cool slightly. Take the chicken out for a moment and stir in the mascarpone, baby spinach and half of the parmesan, place the chicken back on top and finish with the remaining Parmesan and basil leaves.
- Serve in the centre of the table for both to enjoy.