Ingredients

Serves 4

• 2-3 large chicken breasts cut in to pieces
• 4 medium courgettes grated
• 1 onion finely chopped
• 1 medium tomato finely chopped
• 2 cloves garlic grated
• 1 tbsp ginger grated
• 3 tbsp rapeseed or vegetable oil
• 1 tsp turmeric powder
• Small knob of butter
• 1 tsp salt or to your taste

Method

Preparation of spice mix:

1. Mix cumin, fennel, mustard, onion/nigella and fenugreek seeds in a pestle and mortar with chilli powder to your taste and roughly grind it.
2. Heat the oil in a skillet over medium heat. Add the chicken pieces with turmeric powder and cook until they are golden brown.
3. Add onion to the chicken pieces and cook until they become soft.
4. Now add salt, grated garlic, ginger with tomato and cook for a minute
5. Add grated courgette and butter, stir and cook until courgette become soft
6. Now add ground spice mix, stir, cover and cook for a minute or so

Serving

1. Serve hot with fluffy basmati rice or naan bread and enjoy!