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Mark Murphy's honey garlic chicken: Today

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February 05, 2025
Blogs

Mark Murphy's honey garlic chicken: Today

Ingredients

  • 3-4 chicken breasts, (chicken thighs will work also), cut into cubes
  • salt and pepper
  • 1 tsp. ground chilli
  • ½ tsp. ground ginger
  • 40g flour
  • 70ml soy sauce
  • 1 lemon juiced
  • 2 tbsp. honey
  • 4 garlic cloves crushed
  • 1 tsp. red curry paste
  • 3-4 spring onions, chopped finely
  • 1 tsp. sesame oil
  • 1 tsp. sesame seeds
  • 1 broccoli, cut into small florets
  • rice for serving
  • oil

Method

  1. Preheat the oven to 180C, prepare a baking tray with greaseproof paper. Add the chicken to a large bowl, add in salt, pepper, spices and flour, add in a little oil. Mix this all together well.
  2. Place the chicken on the tray, make sure it is evenly spread. Put this in the oven for 15-20 mins (depending on the size- thighs make take a little longer).
  3. While the chicken is cooking, make the sauce. In a bowl, mix the soy sauce, lemon, honey, garlic, curry paste, most of the spring onions (keep some back to garnish), sesame oil and seeds. Mix this well.
  4. Put on a large pan on over medium heat, add 2-3 tbsp. of water, add the broccoli. Let this cook for 2-3 minutes, add the cooked chicken and the sauce, turn the heat up and cook for a further 2-3 minutes. Taste and season.
  5. Serve with rice and add some spring onions to the top.