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February 05, 2025
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Blogs
Mark Murphy's honey garlic chicken: Today
Ingredients
3-4 chicken breasts, (chicken thighs will work also), cut into cubes
salt and pepper
1 tsp. ground chilli
½ tsp. ground ginger
40g flour
70ml soy sauce
1 lemon juiced
2 tbsp. honey
4 garlic cloves crushed
1 tsp. red curry paste
3-4 spring onions, chopped finely
1 tsp. sesame oil
1 tsp. sesame seeds
1 broccoli, cut into small florets
rice for serving
oil
Method
Preheat the oven to 180C, prepare a baking tray with greaseproof paper. Add the chicken to a large bowl, add in salt, pepper, spices and flour, add in a little oil. Mix this all together well.
Place the chicken on the tray, make sure it is evenly spread. Put this in the oven for 15-20 mins (depending on the size- thighs make take a little longer).
While the chicken is cooking, make the sauce. In a bowl, mix the soy sauce, lemon, honey, garlic, curry paste, most of the spring onions (keep some back to garnish), sesame oil and seeds. Mix this well.
Put on a large pan on over medium heat, add 2-3 tbsp. of water, add the broccoli. Let this cook for 2-3 minutes, add the cooked chicken and the sauce, turn the heat up and cook for a further 2-3 minutes. Taste and season.
Serve with rice and add some spring onions to the top.